6 Amazing (and Fun) Cardio Workouts for Women
As a woman you need a strong heart just as much as any guy. Yet women have different exercise needs due to their different body structure and lifestyles. Since women usually choose exercises that make...
View ArticleDoing Cardio Workouts and Exercises the Right Way: The Ultimate Guide to Cardio
Cardio is derived from the Greek word “cardia”, which stands for heart. Usually when we say cardio we mean an exercise that mainly targets the heart and strengthens it. The heart is mostly comprised of...
View ArticleThe Best Cardio Workout Tips You Must Absolutely Know
When it comes to cardio exercises almost any movement that causes your heart rate to rise is fair game. Not all cardio exercises have the same effectiveness and some are more time consuming than...
View ArticleIntense Cardio Workouts for Men You Should Be Doing
While cardio is good for everyone, men have an extra reason to worry about their heart’s health. Fact is that men get more heart attacks than women. Even though in developed countries the lead cause of...
View ArticleGetting your Body to the Next Level: High Intensity Cardio
What sets high intensity cardio workouts apart from the rest is that they are extremely taxing for your heart and that they can only last for a short while. High intensity cardio is not for everyone....
View ArticleKnow Your Substances: Nicotine
Nicotine is a substance which is created in the roots of plants and accumulates in their leaves. Members of the nightshade family of plants form it. You might know it through your cigarette packets,...
View Article4 Terrible Habits that May Be Killing Your Athletic Results
While exercising and trying to keep fit you make a lot of sacrifices and gain great rewards in return. You might lose a few favorite foods from your diet, or you might have some painful muscle cramps...
View ArticleExercise Spotlight: Cycling
Most of us will, at some time in our lives, ride a bicycle. Usually seen as a children’s game or a highly competitive sport, sadly not enough average adults take up cycling anymore. This is a great...
View ArticleExercise Spotlight: Skateboarding
The history of skateboarding is a bit obscure in its early days. The ancestor of the skateboard was certainly the homemade scooter. These were slightly dangerous, usually wooden crafts with wheels...
View ArticleHelp: How to Train My Overweight Partner
It can be a very hard experience to watch your special someone gain weight over the years. The prime matter, usually, isn’t about sex appeal or appearance (if it is a loving relationship), but it...
View Article
